In this 6-week beginners-focussed course, you’ll go from wondering what all the fuss is about to feeling the benefits of yoga for yourself!
What will you Learn?
- The practical basics of a daily yoga practice
- Simple and effective practices to reduce stress
- Learn about the nervous system and how to work with it (not against it)
- Step-by-Step breakdowns of common postures and sequences
- Learn about habits and how to use them for better health
- Participate in group classes feeling confident and empowered
- Take your health and well-being into your own hands
Yoga Works Best When You Do It!
Digital Download (Regular price: $179.00)
$ USD